Yoga Weight Loss
Obesity Therapy of yoga applied to reduce the teacher hangs - Wise Put gold have been studied and tested for over 3 years and has been copyrighted and guaranteed to reduce fat, 6 points on the body with 6. Yoga to lose weight.
Stimulates blood circulation. Keeps muscles strong. Flexible joints. Reduce fatigue. Balancing the body and mind to develop the skills to control the use of organs. To know the rhythm of breathing. And teach them while I practice Yoga and weight loss 6. This position is based on 35 yoga postures and Obesity Therapy that works well
1. I Hngawanw applications.
A. Stand up straight, feet close together. The right hand side of the towel. Lift the right arm, then bend the elbow to the back of the head. Left arm attached to the fuselage behind the arms parallel to the waist. The other side of the towel.
B. Inhale hand towel, pulling up his right arm close to your ear.
C. exhale, pull the towel down the left hand, left arm pain. Do not get in the left arm is separated from the fuselage. And the need to pull the fabric taut. Continue until 11 to 10 times lower both arms parallel to the image, and then pulling the fabric taut. Left arm down, relax, repeat the move will reduce the excess fat as well Tgagแkn Happy.
2. Steamboat dock.
A. Stand up straight legs spread out wide as three times that of the shoulder. Turn right, straight legs, feet perpendicular to the body, inhale and raise your arms up with palms up two sides parallel to the floor exhale through the right-hand turn 90 degrees.
B. Inhale hands to finger pressure, stretching arms overhead, exhale the tension between the right knee perpendicular to the thumb over the foot.
C. I'm breathing in, breathing out tension and stretch your arms stretched out to pull in the stomach
D. inhaling straight leg muscles. Return to starting position. I do this 3 times for each side to help reduce fat and hip Tgagแkn Sabak wing of the latter. And thigh muscles.
A. Stand up straight, feet close together. The right hand side of the towel. Lift the right arm, then bend the elbow to the back of the head. Left arm attached to the fuselage behind the arms parallel to the waist. The other side of the towel.
B. Inhale hand towel, pulling up his right arm close to your ear.
C. exhale, pull the towel down the left hand, left arm pain. Do not get in the left arm is separated from the fuselage. And the need to pull the fabric taut. Continue until 11 to 10 times lower both arms parallel to the image, and then pulling the fabric taut. Left arm down, relax, repeat the move will reduce the excess fat as well Tgagแkn Happy.
2. Steamboat dock.
A. Stand up straight legs spread out wide as three times that of the shoulder. Turn right, straight legs, feet perpendicular to the body, inhale and raise your arms up with palms up two sides parallel to the floor exhale through the right-hand turn 90 degrees.
B. Inhale hands to finger pressure, stretching arms overhead, exhale the tension between the right knee perpendicular to the thumb over the foot.
C. I'm breathing in, breathing out tension and stretch your arms stretched out to pull in the stomach
D. inhaling straight leg muscles. Return to starting position. I do this 3 times for each side to help reduce fat and hip Tgagแkn Sabak wing of the latter. And thigh muscles.
3. I twist the body.
A. I use the left leg straight back, cross your right leg. Putting forward the right foot with the knee, hip, chest, left arm, right knee hug.
B. The Deep breath. Draw right arm toward the back end of the exhale pull the stomach twisting at the waist, facing the back waist.Inhale back to starting position facing the third round, then switch sides. This move will reduce the waist, abdomen, thighs, wings and horizontal Sabak say.
4. I stretched the rear.
Sit back, stretch the legs and feet perpendicular to the front body inhale lift both arms overhead, exhale and slowly bend your hand down into the muscles around the waist. Then use the index finger and thumb, foot and slowly bend down, bend elbows slightly and hold for about half a minute. (For those who can not get in. Do not push on the handle just below the knees and bend down as far as possible), stretching slowly. This move will help stimulate the bowel. Muscles of the back and thighs.
5. Tha bridge
A. inhale lie parallel to the floor, knees bent, legs, hands grip the heel. Relax your knees, chin on chest press.
B. Inhale and lift the hips as possible. (Use a dinner at the waist), exhalation breathing muscles, thighs and hips, exhale gently placed down on the floor 4 times, this move will help reduce abdominal fat and thigh and back muscles.
6. At the funeral.
I stretch the leg muscles bobbing toe, feet, hips knees, thighs, buttocks Kmib Kmhmad neck muscles tense up. The contract is for 2 seconds to end then let it relax and sleep. The body parts. It allows the muscles to relax.
A. I use the left leg straight back, cross your right leg. Putting forward the right foot with the knee, hip, chest, left arm, right knee hug.
B. The Deep breath. Draw right arm toward the back end of the exhale pull the stomach twisting at the waist, facing the back waist.Inhale back to starting position facing the third round, then switch sides. This move will reduce the waist, abdomen, thighs, wings and horizontal Sabak say.
4. I stretched the rear.
Sit back, stretch the legs and feet perpendicular to the front body inhale lift both arms overhead, exhale and slowly bend your hand down into the muscles around the waist. Then use the index finger and thumb, foot and slowly bend down, bend elbows slightly and hold for about half a minute. (For those who can not get in. Do not push on the handle just below the knees and bend down as far as possible), stretching slowly. This move will help stimulate the bowel. Muscles of the back and thighs.
5. Tha bridge
A. inhale lie parallel to the floor, knees bent, legs, hands grip the heel. Relax your knees, chin on chest press.
B. Inhale and lift the hips as possible. (Use a dinner at the waist), exhalation breathing muscles, thighs and hips, exhale gently placed down on the floor 4 times, this move will help reduce abdominal fat and thigh and back muscles.
6. At the funeral.
I stretch the leg muscles bobbing toe, feet, hips knees, thighs, buttocks Kmib Kmhmad neck muscles tense up. The contract is for 2 seconds to end then let it relax and sleep. The body parts. It allows the muscles to relax.
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