How to reduce belly. With a fitness ball.

         I managed to stomach it even more challenging and effective. With the help of a giantball that is often referred to as the "Free Ball".

Fitness balls are good here.

           Fitness ball is a wonderful tool to help you improve your balance. And the strength of the body, how easy it is to sit on the ball instead of a chair at least once a day. Seat time on the ball. You will be forced to sit in the correct posture. There is noleaning back. And the roundness of the ball to roll more easily. The required strength ofbody and balance to sit around.

Choose the perfect ball.

           Fitness balls are different sizes. The basic rule in choosing the correct size is.When you sit on the ball. You should be able to be stabilized by placing your feet flat on the ground, not that hard. And it should be flexibility in the air the ball when hit. But do not even soft. And here is the size of the ball according to your height.

             Size: 55 cm high, if you are less than 150 cm

             If you are between 150-170 cm high, 65 cm

             If you are taller than 170 cm and 75 cm but not exceeding 185 cm

Position of the abdomen on the ball.

          Then it switches (Crunch), which is the most powerful position in the management of abdominal muscles. Will be even more efficient when done on the ball. Here are the steps.

           Start with a lie. The central body is in contact with the ball. Spread your feet wider than the hips slightly. And lay flat on the ground firmly. He pointed out slightly.Buttocks and abdominal muscles pull. To maintain the hips in line with shoulders.Maintain a stable body as possible.

            This time, hands behind head, exhale and pull your stomach muscles a little butt. With raised wings, shoulders, head up high enough to be out of the ball. Kiem Do not do more, but slowly, slowly in order to fully benefit from the administration position.

           Exhale while returning to starting position and repeat 8 times slowly.

            Relax the neck and hand the weight of the head. And the space between the chin and neck tie.

            To make it more difficult exercise. Move your feet to come to the ball. And pelvis. His waist and touching the ball. The balance will be much more difficult. When the abdomen on the ball, actually.

            You can also exercise this In order to manage the side abdominal muscles.Rather than picking up the other to lift up and twist to the side. By lifting the right elbow to left knee. Then switch sides.





EXTRA TIP.

By the time I close my eyes on the ball.

           Why wait? It will challenge your body more like it. Because you do not see thepoint. The body was in an unstable environment. Trunk muscles must work harder. In order to maintain balance.