5 rule and eat little by little.

I swear that girl is. "This year I will no longer obese," but it did not work anymore Ikmืakึgn! That is because you want her to eat well or not? Little by little until I quit the habit or not?


Proposed "Rule 5," which will help you gain any weight no longer.





1. Eat.

          First you have to change her attitude to dieting. I eat instead of rice. That will give you. Weight increase was more than one dish to eat much else to eat three full meals is important to highlight the health To the body.
2. Drink instead of dessert.

          When I want to eat it. You rush straight to the kitchen. The herbal tea from tea leaves to eat instead. In addition to helping you lose the craving to eat it. Herbal tea is a healthy drink. No caffeine.If you want to add more flavor to food. Recommended to use honey instead of sugar would be best.
3. Hobbies.

          For young people who are busy. Inaction is not. Grab a handful of candy in my mouth WP encourage you to find activities that keep your hand on the couch, such as knitting. Knitted or crocheted. In addition to your hobby. Also enhances the charm and love yourself as well.
4. Away from TV.

          Because of a TV screen, it makes you feel. To do something other than watching alone. The answer, they often end up walking to the refrigerator. Or into the kitchen. I grope for me to sit in front of a television screen. Then it starts to eat into your mouth, it could be.With body weight increase did not know.
5. Brush your teeth.

          Believe it or not. Brushing teeth after every meal is finished eating. It allows you girls have a craving to eat fewer snacks. It is a simple way to make good oral health.