Do you ever feel like this is it. While shopping at a supermarket. And through the food that contains the name or description of the product. "Healthy" you will not see instant lottery. And even if a food product, yoghurt, tea or foods made with whole grains. Of course, you will not feel reluctant. Or hesitate to get in a basket or a shopping cart in an instant. To meet the demand for food is nutrition. Just a description of the product, it makes you feel interested.
But we'd recommend you take the time to read product labels a bit. To see if you can get some nutrients. If you pay for those meals. And that good health is actually true or not ... may not be beneficial to the body as we can. Let's read the advice of a nutritionist Susan Boone River Man and adjust to life here.
Rice cake coated with caramel. Or shock in roulette.
Rice cake made of rice, all Healthy snacks that are low calorie. However, when coated with caramel or Cheakokelt. It makes us feel like jelly, candy, chewing a gummy texture, which gives an equal amount of calories and carbohydrates. But with less sodium.
Waffle "that are made with whole grains."
Nutritional information from the comparison between the Waffle. Frames are made of cereals and pastries. We found that both types of foods that are nutritionally not very much different. But in order to stay healthy. We should refrain from eating starches, bleached And turn to consumption, Waffle made of 100% Whole Grain (Whole grain cereals, processed grain is less), topped with apple sauce or fresh fruit. And sprinkle with cinnamon. This will give you more benefits.
Raisins and yogurt.
If you think that consumption of yogurt with fruit is the right thing. I need you to think again. Even in the microflora of yogurt that helps digestion and inhibit the growth of bacteria in our intestines. If you are attached to the fruit, then. You can get sugar and calories than the body can absorb the increase without knowing it.
Therefore, it is recommended to eat yogurt with raisins instead. 2-3 tablets with a mixture of raisins, yogurt, 1 cup of food to make it lighter but highly beneficial to the body. The choice of the coated raisins, yogurt, optional. Even the skin of the raisins are coated with fat yogurt is a comment. The calories listed on the label has a very low volume. So eating a little will not harm the body. The currant is a dried fruit. Calories obtained from the eaten with small amounts.
Tuna sandwich.
Do not think "fish" is beneficial to health than other types of meat, alwaysdepending on how you cook as well. Typically, sandwich, tuna are rich withmayonnaise. That the amount of calories and fat than a burger. 1 tablespoon ofmayonnaise to make the calories up to 100 calories for good health, you shoulddo yourself a sandwich to eat. The lean chicken breast. Or canned tuna mixed with butter. Sun or avocado mash. Spray on skin to make bread. That would begreat to have it.
Granola bars.
Granola bars made with oats, whole grains, nuts, honey and dried fruits. A healthy diet rich in whole grains. But there are many resorts in the bar with a mixture of flour, grains are very small. They are rich in sugar high. Even so, the consumption of Merano in the bar only 2-3 bars, it has health benefits. The equivalent of eating your fruits. Although only a small amount of time.
Vegetables, crackers or fruit plate.
Although the crackers are made from apples, slice thin, but deep fried with oil. The high fat content. And packed with calories. Recommended servings of fruit and vegetables naturally. And add a salty flavor, it's peanuts, crackers or bread made from whole grains, are 100% better.
Bottled tea drinks.
Coffee and tea from tea bags. Or tea as a health drink. Unlike tea jar with a capacity of a line that begins "tea" and then taste and add sugar and mix completely. Tea variety, but put it in the packaging bottles, 16 ounces to consume approximately 2 times, but add the calories and sugar, as stated on the label as an equal, we get the sugar almost 1 in 3 cups. 1 bottle of beverage, tea, tea drinking, we recommend that you add a little sweetness. The taste is delicious.
Muffin
Sometimes we tend to eat a breakfast muffin. The muffin purchased from the store bakery, they usually have a high amount of fat and sugar. It is large, about 6 ounces or more. Typically, the muffin pieces, a piece of the calories toabout 100 calories if you are the one who is eating a muffin for breakfast. A good way to health. Is to eat a muffin instead of buying from a store. The muffinsare made from rice bran can be made easily at home in cup size cupcakes. Andeat a healthy breakfast has been a staple diet.
