Healthy snacks? I think that it is not fat.

Do you ever feel like this is it. While shopping at a supermarket. And through the food that contains the name or description of the product. "Healthy" you will not see instant lottery. And even if a food product, yoghurt, tea or foods made with whole grains. Of course, you will not feel reluctant. Or hesitate to get in a basket or a shopping cart in an instant. To meet the demand for food is nutrition. Just a description of the product, it makes you feel interested.

          But we'd recommend you take the time to read product labels a bit. To see if you can get some nutrients. If you pay for those meals. And that good health is actually true or not ... may not be beneficial to the body as we can. Let's read the advice of a nutritionist Susan Boone River Man and adjust to life here.








Rice cake coated with caramel. Or shock in roulette.


          Rice cake made of rice, all Healthy snacks that are low calorie. However, when coated with caramel or Cheakokelt. It makes us feel like jelly, candy, chewing a gummy texture, which gives an equal amount of calories and carbohydrates. But with less sodium.


Waffle "that are made with whole grains."


          Nutritional information from the comparison between the Waffle. Frames are made of cereals and pastries. We found that both types of foods that are nutritionally not very much different. But in order to stay healthy. We should refrain from eating starches, bleached And turn to consumption, Waffle made of 100% Whole Grain (Whole grain cereals, processed grain is less), topped with apple sauce or fresh fruit. And sprinkle with cinnamon. This will give you more benefits.


Raisins and yogurt.


          If you think that consumption of yogurt with fruit is the right thing. I need you to think again. Even in the microflora of yogurt that helps digestion and inhibit the growth of bacteria in our intestines. If you are attached to the fruit, then. You can get sugar and calories than the body can absorb the increase without knowing it.


          Therefore, it is recommended to eat yogurt with raisins instead. 2-3 tablets with a mixture of raisins, yogurt, 1 cup of food to make it lighter but highly beneficial to the body. The choice of the coated raisins, yogurt, optional. Even the skin of the raisins are coated with fat yogurt is a comment. The calories listed on the label has a very low volume. So eating a little will not harm the body. The currant is a dried fruit. Calories obtained from the eaten with small amounts.



Tuna sandwich.

           Do not think "fish" is beneficial to health than other types of meat, alwaysdepending on how you cook as well. Typically, sandwich, tuna are rich withmayonnaise. That the amount of calories and fat than a burger. 1 tablespoon ofmayonnaise to make the calories up to 100 calories for good health, you shoulddo yourself a sandwich to eat. The lean chicken breast. Or canned tuna mixed with butter. Sun or avocado mash. Spray on skin to make bread. That would begreat to have it.





Granola bars. 

          Granola bars made with oats, whole grains, nuts, honey and dried fruits. A healthy diet rich in whole grains. But there are many resorts in the bar with a mixture of flour, grains are very small. They are rich in sugar high. Even so, the consumption of Merano in the bar only 2-3 bars, it has health benefits. The equivalent of eating your fruits. Although only a small amount of time.
Vegetables, crackers or fruit plate. 

          Although the crackers are made from apples, slice thin, but deep fried with oil. The high fat content. And packed with calories. Recommended servings of fruit and vegetables naturally. And add a salty flavor, it's peanuts, crackers or bread made from whole grains, are 100% better.
Bottled tea drinks. 

          Coffee and tea from tea bags. Or tea as a health drink. Unlike tea jar with a capacity of a line that begins "tea" and then taste and add sugar and mix completely. Tea variety, but put it in the packaging bottles, 16 ounces to consume approximately 2 times, but add the calories and sugar, as stated on the label as an equal, we get the sugar almost 1 in 3 cups. 1 bottle of beverage, tea, tea drinking, we recommend that you add a little sweetness. The taste is delicious.





Muffin

           Sometimes we tend to eat a breakfast muffin. The muffin purchased from the store bakery, they usually have a high amount of fat and sugar. It is large, about 6 ounces or more. Typically, the muffin pieces, a piece of the calories toabout 100 calories if you are the one who is eating a muffin for breakfast. A good way to health. Is to eat a muffin instead of buying from a store. The muffinsare made from rice bran can be made ​​easily at home in cup size cupcakes. Andeat a healthy breakfast has been a staple diet.

Exercise blood.

          Exercise to improve their performance. In addition to liking the sportand the physical condition of the permit. Blood is also associated with exercise. Let's see it. What do you have blood type. And shouldexercise it to be appropriate.

A Type.

           I do not recommend exercise as yoga, Tai Chi Chuan is a very strong Qi Gong because of broken bones and a small portion of theblood group A proper diet is. Vegetarian food. Or eat very little meat.

B Type.

           Foods and vegetables. The meat in equal proportions. Theagility and balance exercises. Do not overdo or too slow, such asbrisk walking, swimming, golf or play tennis Trotting.

AB Type. 

          As a mixture of Group A and B. Draw attention to themselves.Often the group's food choices. Or Group B rather than each other.The exercise was based on the nature of the blood. I should add exercise to match the blood group as well as vegetables and fruits that people's blood. It is a slow exercise is supplemented by blood group B. The exercise of it.

O Type. 

          For the exercise of that force, such as boxing, football, basketball, distance running, because the body can consume high-fat meat. And vegetables in large quantities. Has a healthy bone structure. Muscles tight fitting.

          

           However, whether you have any blood type. Do not forget to brisk walking for 10 minutes after exercise, the blood at all times. It should also stretch out the body movements. Skin exposed to sunlight for about 20-30 minutes.

Lower your body into a 35 way to lose weight.

I cut into the body for? I try to follow a few simple ways to reduce thefat deposit today and see how you do it right. Or you can use all themethods. The instant the thin round. I certify that the healthy.


1. Vegetables - fruit, too.

           Do not neglect the vegetables - not definitive here. The fruits and vegetables have fiber. And nutrients that are good for you girl Ido not eat much fat as well.

  2. Avoid eating fried foods and stick to it.

           Fried food comes to the oil that will make you plump buxomwas no doubt. As with lean meats such as sausage, deep-friedstreaky pork crackling Hnagake if I do not want to be obese patient.

  3. Dark chocolate.

           Yes, you are astringent EAR HAS NOT recommend that youeat chocolate. But not just eat chocolate all over her to me. Must bedark. Chocolate only. It contains anti-oxidant Dent. And beneficial to your body girl.


4. Drinking water to meet the needs of the body.

          Almost every article. Recommended that you drink at least 8-12 glasses of water a day will help speed up the metabolism. It helps you get rid of excess fat as well. It also allows you to repeat the experience sooner. If you drink a glass before each meal.แteaieachaแwgb! To look at "soft" or "juice" except me "honey lemonade" We advise you to drink.

 5. Drink at least 1 cup of water after waking up.

          Remember and make it a habit. I drink a glass of water for at least immediately after you just wake up. The fresh body more quickly. It also helps the digestive system of both heavy and light waste from the body. Flexible.

 6. Breakfast.

          Remember that breakfast is the most important meal of the day, if you have any breakfast 6:00 to 10:00 pm, the time it was, you might be hungry for meals a lot more to me now, you may be unaware. But the wolf's food in front by the curb. How to lose weight then it will be.

 7. Eat to live. Not live to eat.

          Eight of the matter is that what you eat it. But the key to that.Why do you eat the right foods or if you prefer to no avail. So just want to eat it. Do not change this behavior. I will review the experience better. You should eat when hungry, actually.

8. Exercise. 

          Of course, one of the ways that people around the world suggest it is. Exercise it. It helps to keep weight stable over the long term. It will help you burn more calories into energy at a time so if you do any regular exercise. Try walking 30 minutes a day five days per week you will lose weight as well. It will also strengthen the muscles with it.

 9. Co ideology of the Eight. 

          He said, "one head is missing. Two friends die, "Do not be discouraged, so I need to have a go at it alone. Try to find people who share the same concept. I came up with a better weight loss. It has the same breast. I will give you a lot to me.

10. Do not store food in the refrigerator.

          I often like to buy what's in store in the refrigerator. Facilities that provide it. I fed them some friends. But it's usually just me and the refrigerator until you need to eat her own weight, so if you want.Get rid of it in the refrigerator immediately. You do not accidentally get your hands too easily enough. If you would like to have that food in the fridge, fruit, vegetables and healthy food to those who are most workshops here.

 11. Do not get me to watch TV.

          I do not know how you girls like to eat food that I eat now eat all day without a sip. Especially when watching television. Or sit and read a book. What are Tidamgtidmืa mouth regularly. That girl, but here you get some cookies. Some biscuits. Some potato chips.Mouth of each one. You will enjoy and forget about "fat" to be quite a while.

 12. Care, "Brown" and more.

          We are accustomed to eating, "white rice", which is only just carbohydrates. But if you change your "brown" instead of carbohydrates, vitamins and minerals you get from the membrane and germ have been milled away.

13. "Sugar" and "salt" villain.

          "Sugar" is why you have a weight problem. Desserts, cakes, candy, soft drinks, so the various Hggdesii! Lemon juice to drink instead. Or eat sugar from the fruit would be better as "salt" that we should get no more than a teaspoon of sodium per day, but mixed with salt or sodium in snack food and fast foods. As well as soup to eat each day. Are less than the amount prescribed. It causes high blood pressure. And cause many health problems as possible, so Ldsa!

 14. Watch out! Salad, thick water.

          You young people might suspect. Why eat a salad every day and still lost weight and because of that. I eat salads with salad, juice concentrates that do not know that the salad is thick and rich cream, milk and milk fat, which eat a lot, even to eat with vegetables, notwithstanding Rgaitaggrgai "fat" does not doubt it.

 15. Nomination dark palette.

          The results indicate that The use of color plates to help motivate you to want to eat more food. Conversely, if you use dark colors, especially blue plates. You will lose the appetite to go for it.And this will help prevent you from eating more. I can not lose weight, I know how intensely later.

16. Using a smaller container.

           The use of dark container, then changing to a smaller dish. It ispsychological. That makes us feel. Foods with more volume. Make us feel full sooner. What I find you again.

17. The tea, coffee, creamer. 

          Intake of tea, coffee, more than two glasses per day. May make you fat. Especially if one likes the "cream" in the coffee, you will get more calories without knowing it. Including those with my coffee.

 18. Chewing slowly 

          To chew food slowly and chew thoroughly to help you reduce the fat girl is unbelievable. Because the brain has time to send a signal to tell your stomach feel full. Conversely, people who chew as fast as I can not even feel full after eating my dish. And when the stomach is full, you girls are always looking for desserts end the meal. This will bring the fat into your body so sure.

 19. Avoid eating egg yolk and egg white.

          Egg yolks are rich in cholesterol. The origin of heart disease and obesity, but whites are cholesterol should avoid eating egg yolk. Or eating in small amounts. And turned to see the whites of the eggs and eat it too if they should refrain from eating foods that are high in fat on the other hand the same day. In order not to have too much cholesterol accumulates in the body.

20. Do not reward yourself. With a meal. 

          Pass through the project site through a pre-St. To celebrate each other better. I stopped this idea. Because of that, you're rewarded with the success of its own. I want to mess with. May make you fat as well. A good way to reward yourself by doing things their own desires. Except I like to go shopping, relaxing massage, body scrub, etc., I will do my best.


21. Remember, do not starve.

           Yes, that is effectively the diet. The more you starve it. Can affect blood sugar levels. It makes you hungry for more, more. Andyou can eat more than normal in the next day.

  22. There you are. Do not eat them.

           Many young people complain, but food is in front. Do not want to leave. However, for the rule of reducing obesity. You do not need you out here too. You should be divided into four parts, and then eat a plate of food in just 3 parts is sufficient.

  23. Do not eat anything after dinner again.

           Not good if you eat candy or food you eat anything afterdinner, after which it was supposed to give the body a rest fromdigestion. To start in the morning the next day would be better.





24. Sleep enough.

          I do not believe I have to believe that If you do not sleep enough. May affect hormone Martin lab. Which controls the appetite, so you might not be prudent to eat. And fatter than if you sleep adequately. It can help the body eliminate excess fat off as well.


 25. Eat several meals (small) in one day.

          Studies show that eating 4-5 small meals each day will help regulate the metabolism. The food was better than eating regular meals 3 times daily with meals. You may eat fruit or snack to keep you satiated. And not hungry until the next meal. So the next day.You will eat less then.

 26. Of proteins that help to reduce the fat in every meal.

          Instructions for each meal is mixed with protein foods. The protein helps preserve muscle. And stimulate the body to burn fat better. The protein is recommended. Foods, nuts, milk, yogurt, sure enough.

 27. Spicy but delicious.

          The study found that "chili" to raise the temperature in the body. And aids in metabolism. It is useful for weight control and eating chili would not make sense that I want to eat more sweet peppers, then forget about the weight to it.

 28. Green tea.

          Switzerland University showed. Drinking green tea is one way to lose weight. It will help to burn more calories it. Therefore, you should try to drink 3 cups per day, but remind them that Is actually not a pure green tea, green tea in a bottle with a mixture of brown sugar in large quantities. This weight loss was not there.





29. Milk helps reduce obesity.

          If you do not like drinking green tea. Try reducing their milk fat.Because milk is a rich source of calcium. The study found that The body gets vitamin D and calcium. Will help to reduce our weight. It also makes us feel full of milk and not eating. Or drink anything with sugar.

 30. Read the label of the product's profile.

          Buy food or drink. Read the details at the product inside the packaging, etc., before each time. It will help you avoid buying products with high calories. Or high in fat, but I have to reiterate that at the supermarket. Avoid walking in areas where the sale of cookies. Frozen pizza and ice cream because you probably did not read the label on the box, they buy it simply because it is attracted to the taste of it.

 31 .. write it as a daily habit.

          What do you eat each day. I wrote down every week because it will allow you to see Chang's veto. And good eating habits ever.

 32. Eat fresh fruit. Better preserve Or fruit shakes.

          Fruit shakes are mixed with sugar syrup, sugar, making you the girls get over to the pickle juice may contain the saccharin.Saccharin, also known as mixed. This is a health hazard, so if you have a complete multivitamin. Choose fresh fruit rather than eat there.


33. Stress is a weakness.

           I know that stress hormones increase. The increased demand for food in the body. Or hungry enough. I know that it is often hungry.He stressed most often bogged down with stress. I forgot to observetheir own eating habits themselves, so far, let me stress.

  34. I will lose weight.

           Research indicates that Laughter makes the heart beat faster.While we laugh. To breathe more oxygen. Muscle activity in the stomach.





35. Weighed once a week.

           You do not need to hurry. Weigh yourself every day because if you do not lose the desire to understand. I will make you lose weight, so vain and self-exploration naked in the bathroom once a week isenough.

           How do for 35 way to lose weight. How to lose weight. We are onthe same day. I like to do. Try to see it. But ... it must be followedregularly with it. I will see results soon.

I have narrowed my belt for? Stand up!!

Why would he sit together. Stand each other better. 

          I know that one minute it will nourish the heart. Your waist and down my throat.This is confirmed by Janet Aviv Healey researchers from the University of Queensland in Australia, where she and her team studied data from 4757 found that of those who have to sit up in one day, people get up frequently. The narrow waist than those who did not get it. They have better cardiovascular health as well.

          Tel Aviv, and the reason Janet Healey, it was because we were standing. Main muscles of the legs and back, we Plaza as well. It is another form of it, so stand up game. Before you have to put up my pants waist size.

5 rule and eat little by little.

I swear that girl is. "This year I will no longer obese," but it did not work anymore Ikmืakึgn! That is because you want her to eat well or not? Little by little until I quit the habit or not?


Proposed "Rule 5," which will help you gain any weight no longer.





1. Eat.

          First you have to change her attitude to dieting. I eat instead of rice. That will give you. Weight increase was more than one dish to eat much else to eat three full meals is important to highlight the health To the body.
2. Drink instead of dessert.

          When I want to eat it. You rush straight to the kitchen. The herbal tea from tea leaves to eat instead. In addition to helping you lose the craving to eat it. Herbal tea is a healthy drink. No caffeine.If you want to add more flavor to food. Recommended to use honey instead of sugar would be best.
3. Hobbies.

          For young people who are busy. Inaction is not. Grab a handful of candy in my mouth WP encourage you to find activities that keep your hand on the couch, such as knitting. Knitted or crocheted. In addition to your hobby. Also enhances the charm and love yourself as well.
4. Away from TV.

          Because of a TV screen, it makes you feel. To do something other than watching alone. The answer, they often end up walking to the refrigerator. Or into the kitchen. I grope for me to sit in front of a television screen. Then it starts to eat into your mouth, it could be.With body weight increase did not know.
5. Brush your teeth.

          Believe it or not. Brushing teeth after every meal is finished eating. It allows you girls have a craving to eat fewer snacks. It is a simple way to make good oral health.